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Why is my tampon causing me pain?

Author

Andrew Campbell

Published Apr 17, 2026

Changing tampons too often, having too rough sex, washing with soap too often: all these things can cause vaginal irritation. If your vagina is irritated, using tampons can be uncomfortable for a while. Your vagina is too dry. For example because you're in the premenopause and your body makes less oestrogen.

Likewise, people ask, is it normal for a tampon to hurt?

The whole process of putting a tampon in and out is made sooooo much easier if you can relax the muscles of your vagina. A tampon may hurt the first time you try to insert it, but it shouldn't be bad. You shouldn't feel it once it's in, so if there still is pain or discomfort, you may not have inserted it correctly.

Additionally, why does my tampon feel uncomfortable? Most likely, you didn't push your tampon in far enough when you inserted it. If you use a higher absorbency tampon than you need, this can lead your vagina to dry out, which will make it too dry for your tampon to sit comfortably inside. And that's why you might get an uncomfortable tampon feeling.

Similarly one may ask, why does it hurt everytime I put a tampon in?

It may hurt when you are trying to insert your tampon because you are really stressed out and tensing up your muscles down there, which creates resistance and makes it painful and difficult to insert a tampon.

Why can't I push my tampon in all the way?

If you're not able to insert a tampon after several tries, make an appointment with your health care provider. One reason for this is that you may have been born with a very small opening in your hymen, which prevents you from inserting tampons. This is true in only about 2% of teens, but it could be a problem.

Related Question Answers

Why won't my tampon go in all the way?

According to beinggirl.com one of the main reasons for this is Vaginismus; a condition that causes the vagainal muscles to tense up. Basically, if you're worried that putting a tampon in is going to hurt or feel uncomfortable, a signal goes to the muscles at the opening of your vagina and makes those muscles contract.

Should I take my tampon out if it hurts?

Should taking out your first tampon hurt? Your vaginal muscles hold the tampon in place, so trying to relax may help. If the tampon is dry, you may feel a bit of pressure when taking it outbut it shouldn't hurt. If you can't take the tampon out, call your health care provider.

What to do if it hurts to put a tampon in?

If you're really afraid that inserting a tampon will hurt, your brain will send a signal to your vaginal muscles to clench up involuntarily – aka without you knowing it. So, take a deep breath. Try to relax. It helps to take a deep breath in and insert the tampon as you're breathing out.

Why does my tampon burn?

You probably haven't placed the tampon far enough into the vagina. Your vagina is itching or burning. Changing tampons too often, having too rough sex, washing with soap too often: all these things can cause vaginal irritation. If your vagina is irritated, using tampons can be uncomfortable for a while.

Are tampons supposed to hurt the first time?

A tampon may hurt the first time you try to insert it, but it shouldn't be bad. You shouldn't feel it once it's in, so if there still is pain or discomfort, you may not have inserted it correctly. A good rule of thumb: If your tampon feels at all uncomfortable, take it out!

How do you know if your tampon is in right?

Be sure to push the plunger all the way in so the tampon goes up high enough and then you won't feel it at all. You'll know the tampon is in right if the applicator comes out easily and comfortably, if you don't feel the tampon once the applicator is removed, and if there is no leaking.

How far should a tampon go?

Place the applicator tip into your vagina at a 45˚ angle. Now, gently slide the smooth, tapered applicator all the way into your vagina until your fingers touch your body. Push the tampon inside: push the plunger all the way into the barrel with your pointer finger.

Do tampons hurt if I'm a virgin?

Tampons work just as well for girls who are virgins as they do for girls who have had sex. And even though using a tampon can occasionally cause a girl's hymen to stretch or tear, it does not cause a girl to lose her virginity. (Only having sex can do that.) That way the tampon should slip in easier.

How do I push my tampon in further?

Gently pull the fully compressed applicator tube out of your vagina. The tampon is now inserted and the string should be outside of your body. Stand up; if the tampon feels uncomfortable, use your pointer finger to try and push the tampon further inside your vagina.

Why does my tampon feel like it's hitting a wall?

Vaginismus is a condition in which your vaginal muscles will tighten involuntarily, causing spasms and pain. If you try to physically push past this reaction, you are likely to experience even more pain, and the chances are, your tampon will still feel like it's hitting a wall no matter how hard you push it.

Does putting in a tampon feel good?

Can you feel it? Not really. You feel a tampon most acutely upon insertion and once it's fully absorbed.

Can I sleep with a tampon in?

While it's generally safe to sleep with a tampon in if you're sleeping for less than eight hours, it's important that you change tampons every eight hours to avoid getting toxic shock syndrome. It's also best to use the lowest absorbency necessary. Call a doctor if you think you may have toxic shock syndrome.

Why does my tampon fill up with urine?

Although a tampon won't block the flow of urine, some pee might get on the tampon string as the pee flows out of your body. Don't worry if this happens. Unless you have a urinary tract infection (UTI), your urine is sterile (bacteria-free). You can't give yourself an infection by peeing on the tampon string.

Is it bad if I can feel my tampon?

No. When a tampon is inserted correctly (pushed far enough in) you won't be able to feel it. Tampons are designed to be worn in the upper part of the vagina, the part furthest away from the vaginal opening. If you can feel your tampon, try pushing it in a little further.

How do you poop with a tampon in?

If you want to change your tampon every time you poop, it's your prerogative. If you'd rather not, just hold the string to the front or side to avoid getting feces on it, or tuck it into those handy labia.